After a long day at work, your back may be chock full of aches and pains from standing on your feet or sitting at a desk. I offers these suggestions to help alleviate back pain while you’re at work:

  • Pay attention to your posture, whether you’re standing or sitting. Make sure your ears, shoulders and hips all line up.
  • Avoid standing for long periods. If you must stand, use a stool and alternate resting each foot on it.
  • Wear comfortable, cushioned shoes without heels if you walk a lot.
  • Choose a straight-backed, adjustable chair with armrests and a swivel seat for your desk chair.
  • Prop your feet up below your desk, so your knees are elevated above your hips.
  • Roll up a towel or place a pillow at your lower back while sitting at your desk.